Mindfulness in Nature

Due to these strange times we find ourselves in, our mindfulness in nature walk to celebrate John Muir’s birthday 21st April (working in conjunction with East Lothian Council Countryside Rangers) has been cancelled.
However, we can all practice mindfulness on our once a day exercise or in our gardens/open spaces.

Why not share your experiences with us, post photos, sketches, poems and thoughts in the comments below throughout the day on the 21st April.
Let’s take a moment to slow down, concentrate on self-wellbeing and share some of our thoughts and photos etc. to spread some calm during these crazy times.

Please follow government COVID-19 guidelines with regards to exercising in the countryside